" When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you dont need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough. ", I support those who are experiencing anxiety, dis-ease and relationship discord by looking at the family system; both present and intergenerational. I provide a collaborative and integrative approach by using somatic touch therapy, compassion focused therapy, hypnotherapy and evidence based CBT. I pay close attention to the mind-body- soul language , " My approach is warm, engaging and non-judgmental. My goal with you is that you will always feel empowered in our sessions. I endeavor to facilitate meaningful conversations and open heart exchanges. Allow me to sit with you through your emotions and create a space that feels safe in your bodys system. I look forward to working with you. "
Anita Mittal is a licensed clinical social worker and therapists based in alberta.
You can contact Anita Mittal for therapists sessions or inquiries at the following number:
Phone: +1-587-856-0395
Anita Mittal has extensive training and credentials in clinical social work and therapists:
Degree: Registered Social Worker RSW RTC
qualification: 'Licensed by Province of Alberta / 11586' 'In Practice for 21 Years' 'Attended Grant Macewan University '
You can reach our customer support team via by calling +1-587-856-0395.
Anita Mittal works with a diverse range of clients, including:
1. Individuals
2. Families
3. Children and Teens
Anita Mittal accepts various insurance plans to make her services more accessible to clients. These include:
1. BlueCross and BlueShield
2. Carelon Behavioral Health
3. ComPsych
