Veronica Mendez

About Us

I am a bilingual\xa0(Spanish)\xa0licensed psychotherapist who specializes in working with adolescents, young adults, and parents. I work collaboratively with my clients to help them understand the root of their symptoms and distress so they can move forward in building the life and relationships they envision for themselves. Incorporating psycho-dynamic, relational framework as well as CBT and third-wave CBT, Acceptance Commitment Therapy. I work to help individuals develop skills to navigate distressing experiences, feelings and internal states, for the purpose of cultivating a life aligned with their values. , I believe in creating a nurturing and supportive therapeutic relationship in which individuals can\xa0develop insight, uncover unhealthy dynamics, and address their struggles like low self-esteem, depression, trauma and anxiety. I draw from various evidence-based treatment models to identify the most effective approach to address your needs and goals. , At times, we all struggle to cope with chaos, confusion, trauma, and grief. Whether you are a parent, teen, or adult, it takes courage and vulnerability to take a look inside yourself and make changes. I hope to create a supportive, safe, and compassionate environment to go through this journey together.